National Dental Hygiene Month


As most of us are aware, good, regular oral hygiene practices are the foundation of a healthy mouth. With a candy-themed holiday approaching, Dr. Kacos wants to use this opportunity to provide his top oral hygiene advice to promote your general health. We are celebrating National Dental Hygiene Month!

In today’s article, we’ll discuss the greatest strategies to enhance your dental hygiene at home. Continue reading to learn tips and methods from the best dentist in Shreveport LA.

Celebrating National Dental Hygiene Month 2021

Basic, day-to-day care is often neglected by many patients all over the country. It is easy to forget what daily habits we should be following after years of repetition. Our 71105 dentist shares the basics below.

Brushing Your Teeth

Did you know that brushing your teeth twice a day is a minimum recommendation? If you can, our team recommends brushing your teeth after each and every meal, especially after you’ve had any type of candy. Additionally, when brushing, you should be brushing for a minimum of two minutes. Our Shreveport dentist says brushing thoroughly for two minutes each time you brush decreases your chance of developing gum disease.

Along with how often you are brushing, it is also recommended to brush your teeth at a 45-degree angle. This helps thoroughly clean all areas of your teeth. Don’t forget to brush the roof of your mouth and your tongue as well!


You should be flossing your teeth at least once a day. Many people think that flossing isn’t as important as brushing, but this is not true. There are just some areas that your brush can not fully get on its own, making flossing an essential part of your dental hygiene routine. In addition to brushing, flossing also helps decrease your chances of developing gum disease in the future. This National Dental Hygiene Month, our emergency dentist Shreveport recommends making flossing a staple in your routine to ensure good dental hygiene habits.

Rinse With Mouthwash

Brushing, flossing, and rinsing your mouth should be part of your dental hygiene routine. Oftentimes, bacteria and other food particles remain in your mouth even after you brush or floss. Shreveport’s Dentist encourages you to make this a priority. Rinsing with mouthwash (or water if you don’t have any handy) is just another wonderful step to optimize your oral health and improve your dental hygiene. This will ensure your mouth is kept clean and your breath is fresh.

Get Your Regular Cleanings At Shreveport’s Dentist

Every 6 months, you should be seeing a dentist for your regular cleaning. Though dental products at home can do wonders for your oral hygiene, there are places in your mouth that your dentist can reach to thoroughly clean your teeth. Dentists can see all areas of your teeth, and detect more severe problems before they start by regular visits. For example, if you start to develop early signs of gingivitis, seeing a dentist is imperative to get this under control. When detected early on, it is way more treatable.

Dental Hygiene Impacts Your Overall Health

Great oral health is extremely important, as your oral health can impact your overall health. Recent studies have shown that your oral health directly impacts your heart health, making it vital to prioritize dental hygiene. Our friend, Dr. Cody Boals, Colorado Springs dentist, agrees. He explains that gum disease can lead to a handful of other issues, which is why dentists care so deeply about your oral health routine at home.

Good Dental Hygiene Starts at Home

As you can see, dental hygiene drastically impacts your oral and overall health. Do you have any questions about your oral health? Need to book a cleaning? Contact our Shreveport cosmetic dentistry today! Our team would love to clean your teeth and get your dental hygiene on track. It is never too late to start practicing great oral health.


Editor’s note: This post was originally published in October 2020 and has been completely revamped and updated for accuracy and comprehensiveness.


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