Why Do You Have Bad Breath?
Bad breath can be an embarrassing and frustrating problem. Bad breath, also known as halitosis, can cause social anxiety and affect your confidence. If you have persistent bad breath that does not improve with self-care measures, it is important to see your dentist near you or a doctor to rule out any underlying medical conditions.
What Causes Bad Breath?
A few factors can come into play when it comes to bad breath. According to a conversation we had with our friends over at Park Hills Family Dentistry, a dentist in Lexington KY, these could be the main factors:
- Poor oral hygiene is the most common cause of bad breath. If you don’t brush and floss regularly, food particles can build up on your teeth and tongue, leading to bad breath.
- Certain foods, such as garlic and onions, can also cause bad breath. The oils in these foods are absorbed into your bloodstream and then exhaled through your lungs.
- Medical conditions that can cause bad breath include gum disease, sinus infections, and stomach disorders.
How Can You Help Get Rid Of Bad Breath?
There are a number of ways to freshen your breath, including brushing and flossing regularly, using mouthwash, and scraping your tongue. If you’re still struggling with bad breath, there are some prescription treatments that can help. In addition, be sure to clean your tongue regularly as this can also contribute to the problem. Finally, drink plenty of water and avoid smoking as both of these can also cause bad breath.