3 Ways To Overcome Your Fear Of The Dentist
Do you put off getting dental treatment because you’re afraid of the dentist? Perhaps you’ve had a bad experience in the past that’s left you afraid? Or perhaps it’s been some time since you’ve been seen by a dentist and you’re afraid of just how bad your teeth could be right now?
No matter what your reasons for fearing the dentist may be, Dr. Ben Kacos and his team of compassionate dental professionals can ensure that each of your needs are met from the moment you step foot into the office. You’ll find that Dr. Kacos works with a steady but gentle hand, regardless of the reason for your visit.
Keep in mind that the more you put off being seen by your dentist, the more likely you are to develop severe and serious concerns that may turn into your needing emergency treatment. If you do find yourself needing urgent treatment, you’ll find Dr. Kacos to be the gentlest emergency dentist Shreveport has to offer.
We’ve got 3 great tips to help you work through your fear of the dentist, combat your dental anxiety and restore your beautiful smile.
One – Be Your Own Advocate
Speak up, be honest and voice your fears. As any person with anxiety can tell you, sharing your concerns and fears can make a huge difference. Not only will it help you to feel a sense of relief to voice some of your fears, but it will also allow your dentist and dental staff to understand that you are feeling anxiety.
Share with them any previous bad experiences that may have soured your views and feelings about the dentist. You may find that your dentist can offer some great solutions to help ease your fears, including offering sedation dentistry options. Sedation dentistry can help to keep you feeling calm and collected, whether you’re undergoing an extraction or root canal therapy. Knowing that this is an option can often help you to overcome your fear of the Dentist.
Two – Consider Distractions to Re-Focus Yourself
Quite often we can become hyper-focused on what is going on in our mouths, particularly if we are already struggling with a degree of nervousness or outright fear. While this is completely understandable, refocusing your thoughts can help with some of the nerves that you are feeling. Even the simplest of things could prove to be just what you need to refocus yourself while Dr. Kacos and his staff work to restore your smile.
- Wear headphones to listen to music, a podcast or an audiobook
- Use a stress ball or fidget spinner to keep your hands occupied
- Consider aromatherapy if it helps to relax you.
- No one will mind if you bring along some of your favorite oils or aromatherapy lamps to help keep you focused
- If visualization techniques help you, consider visualizing yourself walking along a calm sunshine-filled beach or enjoying an afternoon in a park, under a tree, with dappled sunshine on your face
Three – Learning mindfulness techniques
Mindfulness is a simple form of meditation that has been proven exceptionally helpful in calming the mind. Think of it as a simple deep breathing exercise to help ease the tension that you have built-in your muscles as you anticipate the work that the dentist is about to do.
Count each of your breaths. Inhale slowly, for a count of five, and exhale slowly again for a count of five. Repeat this slow mindful breathing several times, while you have some downtime waiting to be seen or during breaks when you’re in the dental chair.
When you’re not focusing on your breathing, do a slow body scan. Do this by focusing on relaxing the muscles in your body, one area at a time. Begin with the top of your head. Then work your way down to your neck and shoulders, all the way to your toes. You will be on your way to overcoming your fear of the Dentist.
This may seem to be an overly simplified way of dealing with stress while at the Dentist. Rest assured, it can really help to distract you from some of the anxiety that you are feeling.
There’s no time like the present to get treatment for the dental problems that may be causing you discomfort or outright pain. When you’re looking for the best dentist in Shreveport, Dr. Kacos offers the gentle and compassionate touch that you need to overcome your fear of the dentist. Check out our hundreds of five-star reviews across the web. When it comes to sleep dentistry Shreveport dentist Dr. Ben Kacos will have a solution to help you get through your fear and anxiety about the dentist.