6 Easy Dental Care Habits for the New Year
6 Easy Dental Care Habits for the New Year
It is that time of the year when people look ahead on the new year and make resolutions and goals to improve their overall lives. Don’t forget to consider your dental health needs as you make those resolutions. Here are some of the dental care habits for the New Year that you can include in your New Year’s resolutions.
Brush More Often in 2019
Have you been brushing once or twice each day? If not, make a new year’s resolution to brush more twice a day. That one or two extra times that you brush each day may ward off any dental health challenges that you may you’re likely to develop.
Upgrading to an electric toothbrush may make it easier for you to brush more frequently because you don’t have to do as much work. You can also start carrying a toothbrush with you for when you’re on the go. If you can, develop a habit of brushing your teeth after each meal.
Mind Your Diet in 2019
You are what you eat (and drink). Nowhere does this statement sound more true than with your oral health. For example, it is very hard to come across a heavy smoker whose teeth aren’t stained. It is also hard to come across a heavy coffee drinker who is happy about the appearance of his or her teeth.
These examples show how important it is for you to make a resolution to eat and drink better. Cut back on the foods and drinks that aren’t good for your health. For example, cut back on the sugary snacks that you consume so that you stop providing a constant supply of food to oral bacteria.
Also, Dr. Ben Kacos, Shreveport’s dentist, recommends that you include more fruits and vegetables in your diet so that you can get sufficient antioxidants and the other nutrients that your body needs to ward off .
Floss Daily in 2019
Another of the important dental care habits for the New Year is to floss at least once each day. Flossing products are improving and new ones are constantly being introduced to the market, so there is no reason for you not to floss. For example, Dr. Kacos explains that people who wear braces can use a Waterpik (a device that shoots a jet of water between your teeth) to floss without any difficulty.
It is normal to experience some discomfort and minimal bleeding in the first one or two weeks when you start flossing, but that should subside unless you have another oral health problem, such as gingivitis. It is therefore important for you to consult your dentist in Shreveport, LA if you tend to bleed each time you floss.
Quit Bad Habits in 2019
You should also start the New Year with a firm resolution to quit any bad habit that has been compromising your dental health. For example, you need to quit chewing your nails because you may be introducing bacteria into your mouth each time you place your fingernails into the mouth.
We asked, Dr. Farhat, a dentist in Sterling Heights, MI, about ideas for dental care habits for the new year. Dr. Farhat says if you smoke or chew tobacco, quitting should be one of your main focuses for 2019. He says that not only does tobacco stain your teeth but it also increases your risk of oral cancer. Ask Shreveport’s dentist, Dr. Ben Kacos, for recommendations about the professionals who can help you to quit any habit that has been putting your oral health at risk.
Go for Oral Cancer Screening in 2019
The dental care habits for the New Year will be comprehensive if you include oral cancer screenings this coming year and all the years thereafter. Oral cancer screening can be done quickly by your dentist in Shreveport, LA when you see Dr. Kacos for your annual dental appointment. This seemingly minor screening test can mean the difference between life and death if you have oral cancer.
Smile More in 2019
This is one of the dental care habits for the New Year that nearly everyone will enjoy, especially the people that around you. Smiling triggers the release of feel-good biochemicals that give your immune system a boost. Smiling also strengthens your social ties. You should, therefore, do everything you can to smile as often as possible so that your oral health and overall wellbeing benefits from this simple gift of nature. Talk to a dentist in Shreveport, LA about any concerns that keep you from smiling, such as crowded or missing teeth. Dr. Kacos will recommend the most appropriate procedure to enhance your smile.
The dental care habits for the New Year covered in the discussion above are easy to integrate into your routine. Simply set a schedule and stick to it one day at a time. Before long, your habits will become second nature to you and your loved ones. Dr. Kacos, Shreveport’s dentist is waiting to provide any expert dental care that you need to live by the dental care resolutions you make this year.