Are You Brushing Teeth Correctly?
Are You Brushing Correctly?
When you were little, one of the most important things that you were taught early on was how to properly brush your teeth and its value in keeping your teeth and gums healthy.
Through the years, this knowledge was reinforced by your Shreveport dentist as well as information from different media.
But are you brushing correctly?
According to a Shreveport Dentist, a lot of people don’t know how to brush properly and commit several mistakes.
What are these mistakes?
Thinking that brushing alone will give you a healthy mouth
One of the gravest mistakes you can commit when it comes to oral care is to believe that brushing your teeth alone is enough.
The truth is, if you want to achieve a healthy mouth, you have to look beyond brushing your teeth. You will also need to give ample attention to the different parts of your mouth, including your gums, tongue, and cheeks.
Using the wrong tool for the job
A lot of people prefer toothbrushes with medium to hard bristles, thinking that these are effective.
But having stiffer bristles does not necessarily mean that these toothbrushes are better.
In fact, dentists recommend toothbrushes with soft bristles. We spoke to our dental friends in Livonia, Michigan about the topic. These toothbrushes can do a good job of removing food debris and plaque off teeth. And when plaque hardens into tartar, you cannot remove this through brushing, no matter how stiff the bristles of your toothbrush are. Brushing vigorously will only damage your gums.
Forgetting to change your toothbrush
Ideally, you should replace your toothbrush every three or four months.
The older your toothbrush gets, the fewer returns you’ll get for your investment.
Using improper technique
What’s the correct way to brush?
Start with the right position. Hold your toothbrush at a 45-degree angle from the gum line. This ensures that you cover the areas that need to be cleaned.
From there, begin cleaning your teeth in segments before moving to the next set of teeth. You can divide your teeth into four segments.
And you don’t need too much toothpaste to clean your teeth effectively. A pea-size amount of toothpaste is all you need to clean your teeth. Too much will only lead to waste.
Brushing too hard
Brushing vigorously does not necessarily mean that you’ll be doing a better job of cleaning your teeth, nor will it translate to faster tooth brushing.
Brush your teeth gently and slowly. Ideally, you should brush your teeth for at least two minutes.