Benefits of Chewing Gum
Do you always have a pack of gum in your purse, car, or desk? Believe it or not, your dentist is likely to encourage your sugar-free gum-chewing habit. There are several benefits to chewing sugar-free gum. But just why does Dr. Ben Kacos, your favorite emergency dentist Shreveport has to offer, want to see you enjoying sugar-free gum? Keep reading to find out!
Chewing after Meals
You know how important it is that you brush and floss after each meal. However, it’s not always possible. When we’re out for the day, traveling, or at work, it can be hard to find the time to pop into the bathroom to brush your teeth.
Gum can help until you’re home and ready to brush, floss, and rinse. When you chew sugar-free gum, it stimulates your mouth into producing saliva. Saliva acts as a natural rinse for your mouth by removing food debris, neutralizing acids, and reducing the growth of plaque. Studies have shown that those who chew gum for just 20 minutes after each meal see a decrease in their risk for tooth decay.
The Importance of Saliva Production
This topic may make you cringe a bit, but it’s important that you know just how beneficial gum is when it comes to producing saliva in your mouth.
- Saliva can help naturally rinse out your mouth several times over the course of the day.
- Saliva is made up mostly of water, but it also contains several proteins that are needed to help keep your teeth healthy. Saliva is also important for your digestion process.
- Saliva helps you swallow food.
- Saliva ensures that you chew correctly.
- Saliva helps the taste buds ensure that you taste your food.
- Saliva supports enamel health and offers protection for your teeth against decay.
If your mouth is dry or you are not producing enough saliva, you could find yourself with bad breath and developing severe and rapidly advancing tooth decay and gum disease.
Gum Can Help Keep Teeth White
Many of the foods and drinks that we enjoy can result in tooth staining. This includes red tomato-based sauces, drinking tea and coffee, or even dark-colored fruits, like blackberries and blueberries. My friend, Dr. Kristina Neda, a dentist in Georgetown KY, says popping in a stick of gum after enjoying these favorites can help reduce the potential for tooth staining.
Gum Can Combat Bad Breath
Let’s face it, we’ve all found ourselves with bad breath once in a while. Sometimes there are some severe conditions behind your bad breath, like gum disease or advanced decay. Other times it could just be just because you enjoyed a bit too much garlic at lunch. Sugar-free gums can help temporarily mask the bad breath odors.
Gum should be avoided if you have certain types of bridgework. Patients with dental implants are not always advised to chew gum. Those who have dental implants may find that gum doesn’t impact their prosthetic tooth much at all. Always consult with your dentist if you have any dental work, however.
Are you ready to see Dr. Ben Kacos for your cleaning or to address several other oral healthcare needs? Whether you need a tooth extraction or root canal, Shreveport patients know they can rely on Dr. Kacos to offer the right type of treatment and solutions.