Diet and Dental Health
Your overall health is affected by your dietary choices and how often you choose to consume those foods and drinks that you opt for on a day by day basis. These choices also affect your dental health. The following tips suggested by Dr. Ben Kacos, a dentist in Shreveport LA, will help you to make dietary choices that support your dental health. Dr. Kacos is passionate about the link between heart health and dental hygiene.
Opt for a Balanced Diet
Good dental and oral health depend on the availability of the right amount of nutrients to support the function of the different components of your oral health. For example, when your diet is deficient in minerals and vitamins, the immune system will be unable to ward off infections that could affect your dental health.
A balanced diet contains foods taken from the five major food groups. These are fruits and vegetables, whole grains, proteins (lean meat, skinless chicken, beans, fish and legumes, for example). Fat-free or low-fat dairy products are also vital to your dental health.
Oral bacteria feed on the sugary remains of the foods and drinks that you consume, and that means that people who frequently snack on sugary substances face a higher risk of developing dental health problems, such as cavities.
It is therefore advisable to avoid snacking on sugary substances throughout the day since this increases the likelihood of the proliferation of oral bacteria and the damage it causes to your teeth.
If you are to snack, opt for non-sugary snacks, such as raw vegetables and cheese. These are good for your dental health in a variety of ways. For example, raw vegetables trigger the production of more saliva as you chew on them. Those fibrous vegetables also help to clean your teeth, so you will face a reduced risk of developing cavities and other dental health issues.
Limit Sugary Foods
Being conscious about your dental and overall health doesn’t mean that you should completely eliminate sugary foods from your diet, according to Dr. Ben Kacos, an Endodontist in Shreveport LA. Dr. Ben Kacos recommends that you consume these foods as a treat once in a while instead of eating them as staples.
This occasional consumption is less likely to damage your dental health if you follow it up with the right steps, such as brushing and flossing.
It is also important for you to take plenty of water each day. Hydration is vital for our dental health because it makes it possible for your salivary glands to produce saliva. As indicated earlier, saliva rinses the mouth of all food particles and also moderates the oral cavity so that bacterial growth is kept in check. People who don’t take enough water each day, therefore, put their dental health at risk since they will not produce enough quantities of saliva.
Why Oral Hygiene Matters
We have already mentioned how some food choices, such as chewy vegetables, can help to clean your teeth. However, this isn’t enough to guarantee a lifetime of good dental health. You also need to brush your teeth two times each day and floss once a day. Dr. Ben Kacos, an emergency dentist in Shreveport LA, explains that those two oral hygiene habits are important because they break the cycle of plaque formation on your teeth since you get to remove the bacterial growths before the biofilm hardens into calculus (tartar).
It is also important for you to see Dr. Ben Kacos every six months for professional dental cleanings and a checkup once each year. The endodontist in Shreveport will give you timely advice about your dietary choices based on the evolving condition of your dental health.