Prevent Tooth Decay with Daily Care
Tooth decay is a problem that occurs due to food particles are left in your mouth. Foods that contain sugars and starches such as soda, cakes, candy, bread, and so on give way for bacteria something to feed off when left in your mouth. The bacteria digest the leftover particle and exert acid that is harmful to the tooth enamel which leads to tooth decay. Essentially, tooth decay is the destruction of the tooth structure which impacts the enamel and moves on to the dentin layer.
Now, tooth decay takes some time to occur, it doesn’t just happen from days of eating food with high sugar and starches. The acid along with the food particles and saliva first combine to form plaque on the surface of your teeth. Plaque contains thousands of bacteria which work to breakdown the enamel of your tooth to form cavities, leading to tooth decay. But individuals with good oral hygiene can ensure to get rid of food particles left over after eating and to prevent tooth decay.
How You Can Prevent Tooth Decay
Dr. Ben Kacos, a dentist in Shreveport, LA explains the best way to prevent tooth decay:
- Brushing your teeth is essential if you want to fight bacteria and plaque. You should use a fluoride toothpaste to brush at least twice a day. You may even consider brushing after every meal if you want to ensure exceptional oral hygiene.
- Make sure to clean between the gaps of your teeth and even into the start of your gum line since food particles can easily get lodged in there. Which means you need to floss every day.
- To kill bacteria that can cause plaque, use a mouthwash with fluoride.
- The molars are more prone to decay due to the fact that they are heavily relied on while chewing. A dental sealant can help you protect molars from decay.
- We asked our friend, Dr. Taher Dhoon, a dentist in Greeley, CO, about preventing tooth decay. Dr. Dhoon says, “Limit the snacks you eat. Avoid snacks with a lot of carbohydrates especially candy and junk food.”
- Visit the dentist in Shreveport, LA for a regular checkup to ensure good oral health.
There is constant research being conducted studying various methods to help prevent tooth decay. One such study found that chewing gum that contains xylitol can help prevent the growth of bacteria that leads to tooth decay. At the same time, materials that release fluoride over time can also help prevent decay. Therefore, companies are looking to create products that would fit on the teeth or in the pits releasing fluoride to fight decay.