What Is Dry Tooth Brushing?
What Is Dry Tooth Brushing?
You may have heard someone talking about the benefits of dry brushing your skin, but have you heard of dry brushing your teeth? Read the discussion below in which Dr. Ben Kacos, a dentist in Shreveport, explains what dry brushing is and why you should do it on a daily basis.
What Is It?
Dry tooth brushing refers to brushing your teeth without using toothpaste or any other tooth cleaning product. You don’t even have to moisten that brush with water before you start brushing your teeth. However, it isn’t harmful if you dipped it in water in order to soften the bristles. After all, the brush will still be moistened by your saliva once that brush gets into your mouth.
The Benefits of Dry Brushing
Dr. Kacos explains that dry brushing enables you to use your tongue to detect the parts of your teeth which aren’t clean as yet. You can give those areas more attention until they are smooth and clean. The ingredients of toothpaste usually cause the tongue to become insensitive or numb to the extent that you will be unable to identify where additional brushing is needed.
Our friend, Dr. Farhat at Dental One Care, says that dry brushing also forces you to take more time while brushing since you will be unable to stop when some surfaces of your teeth still feel unclean. This longer brushing time means that more tartar, plaque and other forms of dirt will be removed so that your dental hygiene is enhanced.
Dry brushing isn’t location-specific. Consequently, you can perform it while doing other things, such as watching your favorite program on TV. This can prevent the ineffective brushing that people do when they are in a hurry to go somewhere or complete their chores.
Is There Any Scientific Proof to Support Dry Brushing?
Some people may not give dry tooth brushing any serious thought because they may regard it as just another fad that doesn’t have any real benefits. However, such thinking may not be right with respect to dry brushing your teeth. A study was conducted and it was discovered that individuals who dry brushed reduced the incidence of tartar by 63% and the cases of gums bleeding reduced by 55%.
That research proved that dry brushing should be an integral part of anyone’s oral hygiene routine. However, you should not stop using toothpaste to brush. “Wet brush” using your toothpaste immediately after dry brushing so that you can enjoy the best of both worlds.
Essential Tips When Dry Brushing
Leave the Bathroom. Don’t stay in the bathroom when you are dry brushing. Using another place, such as the living room, will help you to break the habit of brushing briefly and quickly. You will be able to concentrate on all the surfaces of your teeth until they are all clean.
Angle the Toothbrush. Dentists in Shreveport also insist that the toothbrush should be held at an angle of 45-degrees relative to the teeth. This will massage the teeth and gums gently while removing any buildups on those surfaces.
Take Your Time. Dr. Kacos counsels that you shouldn’t judge dry brushing by how much time you have taken during the session. Instead, use your tongue to feel the teeth and only stop once each surface where you pass your tongue is smooth. You will notice that you will take a lot more time dry brushing than you do when using toothpaste.
Supplement the Efforts of the Tongue. The tongue alone will give you a good indicator of how clean your teeth are. However, Dr. Kacos suggests that you use an extra yardstick to judge how clean the teeth are. Use dental indicators (similar to those you used to chew when still young) to reveal the areas which still have plaque or tartar on them.
Start Inside. Begin your dry brushing session by cleaning the inner surfaces of your teeth and then clean the outer surfaces last. This approach will help you to pay ample attention to the inner surfaces which are more prone to the accumulation of plaque.
Start dry brushing today, and you will enjoy the benefits it has to offer. Consult a dentist in Shreveport, such as Dr. Ben Kacos, in case you suffer from any complications, such as tooth sensitivity and excessive gum bleeding. That professional will assess you and provide appropriate advice regarding how you should dry brush your teeth without aggravating your condition.