What is TMJ?
Do you often suffer from tооthасhе concentrated at the back of the mouth? Does your jaw also make clicking sounds when it moves? Do your jaws feel sore most of the time and the soreness radiates throughout your face? And do you also get frequent, terrible headaches?
You probably have TMJ.
What is TMJ?
It stands for tеmрerоmаndibulаr jоint disorder (TMJ), which refers to the inflammation of the jaw joints that connect the lower jaw to the head.
This condition is caused by a variety of factors and they are different from one patient to another. The following are deemed the common causes of TMJ:
Genes – it’s not uncommon for members of the same family to have this condition.
Stress – another potential cause because damage to jaw joints is created due to the different manifestations of stress such as nail biting, bruxism, jaw clenching, and others.
Nutrient deficiency – there are vitamins and minerals that are known to protect the joints and if you do not have these important nutrients, your jaw joints automatically become prone to inflammation.
If you have TMJ and you wish to learn what may have triggered it, seeing your dentist is the sensible thing to do. The cause may not just be one thing but a myriad of factors that only a dental professional can correctly identify.
TMJ can be prevented and if you feel like your TMJ is still in its early stages, a trusted dentist in LA advises getting therapy for the discomfort you’re experiencing. A trip to the dentist can reveal what kind of therapy is suitable for your specific case of TMJ.
Another step you can take to address the pain is to use a hot or cold compress to ease the joint soreness, deal with the inflammation, and numb the pain. Making some lifestyle changes can help too, such as switching to a soft diet while you’re getting treatment. Doing away with chewy food will lessen the pressure on your jaw joints.
Meanwhile, dealing with stress in creative ways can be beneficial as well if you’re a nail-biter or you grind your teeth in your sleep. You can meditate to manage your stress, or take long, relaxing hot baths before going to sleep.
Dentists may also prescribe pain medication (analgesics, paracetamol, ibuprofen and other over-the-counter drugs) and dental appliances like night guards for bruxism or teeth grinding.
TMJ is definitely no laughing matter but it doesn’t need to be a crying matter as well. Consult your dentist and launch into a treatment program right away so your jaw discomforts will soon be no more. If you are experiencing TMJ contact us today!